Chris finds out about small businesses in Norfolk that are struggling to get support. Plus, we look ahead to the World Bowls Championships in Hopton-on-Sea.
Nick asks if you've ever been sacked from your job, or if you've ever had to sack an employee. Plus, are we becoming too reliant on benefits?
Local arts and entertainment, including information on the Eastern Open Art Competition.
Karen Buchanan sits in with Norfolk's news, including plans to help local companies.
Our footballing chatterboxes ponder the visit to West Brom and who deserves a statue.
Norfolk's local footy scene.
A look at the new music scene in the county and beyond.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Radio Norfolk joins BBC Radio 5 live.
