Chris finds out about a dramatic rescue from the Happisburgh coast, where three people were onboard a sinking boat. And Wally Webb tries out a life-sized horse riding simulator at Easton College.
Nick discusses why the medicines regulator NICE will not let doctors prescribe the drug Avastin. And after using auto-tune technology, we ask whether the X Factor competition is unfair.
Karen presents the best in guests, lifestyle and music.
Norfolk's top entertainment show, with guests, music and more.
Matthew brings you the latest traffic and travel, news and weather.
Coverage of Blackburn Rovers v Norwich City in the 2nd round of the Carling Cup (8pm).
Nick Risby
Sir Stanley Matthews features in the 'mystery year' of 1965.
2 hours, 30 minutes on BBC Radio Norfolk
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate). Show more
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.