Why more people in Norfolk are using their bodies as an artistic canvas and news of a major water sports event near Swaffham.

David Clayton stands in, with the best in the country music scene.

The Garden Party team take their advice around the county.

Coverage of Scunthorpe United v Norwich City. Kick-off at 3pm.

Reaction to Norwich City's 1-0 win at Scunthorpe United.

Bernie Keith brings you Rock 'n' Roll Heaven.

Richard Spendlove has great conversation for your Saturday night.

Late night big band, jazz and irresistible sounds, including a tribute to band leader and composer Jack Parnell who died last week. Show more

BBC Norfolk joins BBC Radio 5 live.