Ian Wyatt sits in. Trusted breakfast news, information and advice, plus great music.
Ben was looking for teenager stories and asks whether we are prepared for flooding.
Fascinating guests, the news of the day and the music you love with Akylah.
Framed: The Snooker Podcast
Rachel Casey: I am very lucky to do the job I have
27 minutes
on BBC EssexAvailable for over a year
Rachel Casey is the face of snooker on Eurosport and discusses her career, working with some legends of the sport and gives Shabnam some off-camera stories.
BBC Essex Sport: Pre-match
Can Southend United get a goal and a much-needed win?
1 hour, 15 minutes
on BBC EssexAvailable for 8 months
Build-up and interviews ahead of Southend United's match at Maidenhead
Coverage of Maidenhead United v Southend United. Kick-off at 7.45pm.
BBC Essex Sport - Post-match
Blues get important win at Maidenhead
50 minutes
on BBC EssexAvailable for 8 months
Post-match reports, results and reaction following tonight's matches.
Becky Want with late night conversation, amazing stories and the soundtrack to your night.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
