Trusted breakfast news, information and advice, plus great music with Sonia.

Ben chats to two Essex ladies taking part in one of the toughest challenges.

Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.

Author Dani Atkins chats about her 10th book "The Memory Of Us"
Poet Simon Mole & Musician Gecko chat children's entertainment & The Great Big Dinosaur Show Show more

Colchester artist Evy Frearson does a live session in the studio. Dylan is back with new music; 'Alibi' is our Track Of The Week.

Phil Trow with late night conversation, amazing stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.