Trusted breakfast news, information and advice, plus great music with Sonia.
Ben asks whether Southend needs a park and ride or an alternative.
Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
BBC Essex fans' phone-in
U's defender Fiacre Kelleher, Braintree Town, Waltham Abbey and BBC Essex Saturday Premier Cup draw
1 hour
on BBC EssexAvailable for 8 months
BBC Essex takes your calls on the big stories affecting our Essex clubs.
Angelle Joseph
Getting Strong With Strongwoman Andrea Thompson
3 hours
on BBC EssexAvailable for 8 months
Andrea Thompson shares more than strength talking life and motherhood, a new exhibition celebrating St Albans’ African Caribbean community opens and we Get To Know: Chowerman
Jim Davis with late night conversation, amazing stories and the soundtrack to your night.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
