Ian Wyatt sits in. Trusted breakfast news, information and advice, plus great music.

Ben looks at why Shakedown is cancelled again and there is a new Alopecia NHS drug.

Akylah chats to American singer Jeffrey Daniel & we feature Frinton-On-Sea!

BBC Essex takes your calls on the big stories affecting our Essex clubs.

Ashton Owen shares his work 'Outskirts', Bafta winner Elizabeth Rufai speaks about the award, we learn about some Bob Marley memories and Get To Know: Ledbyher and more

Jo Good with late night conversation, amazing stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.