Trusted breakfast news, information and advice, plus great music with Sonia.
Ben Fryer
Keyless Car Thefts + Choir Flashmob (27/02/2024)
4 hours on BBC Essex
Available for 5 months
Ben looks into the rise of keyless car thefts and a big flashmob happened at Lakeside.
Fascinating guests, the news of the day and the music you love with Akylah.
Framed: The Snooker Podcast
Mick Price: I quite like being part of snooker history
27 minutes on BBC Essex
Available for over a year
Mick Price is known for having the fastest 147 made against him by Ronnie O'Sullivan but he had a solid professional career in his own right and he talks to Shabnam Younus-Jewell
Hear our fans' phone-in special with Glenn Pennyfather ahead of tonight's football.
BBC Essex Sport: Pre-match
U's at Salford and Blues welcome Altrincham
45 minutes on BBC Essex
Available for 5 months
Build-up ahead of Colchester United's and Southend United's games with Glenn Pennyfather.
Coverage of Salford City v Colchester United and Southend United v Altrincham. NOT online.
Post-match reports, results and reaction following today's games.
Becky Want speaks to Rick Stein and asks how you got into your line of work.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.