Trusted breakfast news, information and advice, plus great music with Sonia.

Ben seeks out people who live in hamlets and Pitsea's old police station catches fire.

Fascinating guests, the news of the day and the music you love with Akylah.

Babs brings you light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.

Becky Want hears the extraordinary story of Jamie Hull who survived a plane crash.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.