Trusted breakfast news, information and advice, plus great music with Sonia.
Ben wanted your car nicknames and the latest Essex contestant of The Apprentice came in.
Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
Framed: The Snooker Podcast
Colvin O'Brien: Achieving the first century can never be taken away from me
27 minutes
on BBC EssexAvailable for over a year
Colvin O'Brien plays snooker at the top level despite losing the sight in one of his eyes. He talks to Shabnam Younus-Jewell about overcoming setbacks to play the game he loves.
Three inspiring women coaches based in Essex share their stories with Victoria Polley.
Babs brings you light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.
Becky Want with late night conversation, amazing stories and the soundtrack to your night.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
