The Only Way is Whale... News, weather and travel.

Can prisons learn lessons from Colchester's Military Corrective Training Centre?

With music and phone-in debate - call 0300 200 40 41 (local rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Ian Wyatt brings you news, weather, travel and music.

Mark is on a mission to find the most lovely place in England and speaks to the company that supplied the helicopters for Treasure Hunt.

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BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.