The Only Way is Whale... News, weather and travel.
Laptops, defibrillators, vomit bowls - £215k of lost ambulance equipment in 2 years
Julie Maddocks sits in with music and phone-in debate - call 0300 200 40 41 (local rate).
Great tunes, entertaining features, occasional quirky stuff and fun.
Ian Wyatt brings you news, weather, travel and music.
Mark chats to a professional eater from America who does food challenges for a living and hears from two sisters in Dunstable who say they were chased by a panther.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.