The Only Way is Whale... News, weather and travel.
We're live for the Royal British Legion Parade celebrating veterans of Afghanistan
With music and phone-in debate - call 0300 200 40 41 (local rate).
Great tunes, entertaining features, occasional quirky stuff and fun.
Ian Wyatt brings you news, weather, travel and music.
Mark finds out what you've been doing for Comic Relief and hears from Lenny Henry.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.
