The Only Way is Whale... News, weather and travel.

Calls for law changes on adoption and fostering and the BBC Essex Apprentice takes charge

With music and phone-in debate - call 0300 200 40 41 (local rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Ian Wyatt brings you news, weather, travel and music.

Mark finds out about a giant tree house and speaks to a workplace designer and finds out about the joys on unicycling.

Steve Springett sits in with late night music and fun. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.