The wombats come to the rescue.
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Animated fun with Mr Bumpy.
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Battling animated adventures.
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The Quest Team unwittingly unleash a terrifying ghostly force.
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Metropolis comes under threat from a madman hellbent on activating a powerful satellite weapons system.
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Emma Ledden and Steve Wilson are joined in the studio by boy band Point Break, fresh from Byker Grove with their new single, Stand Tough, while Geri Halliwell takes the Word Up challenge. One lucky viewer travels to the French Alps for a snowboarding lesson from the British champion, and there's fun from the Leprechauns and Mr Blobby, plus cartoon antics with The Simpsons and Rugrats.

For further details: see ceefax p530; Write to: Live and Kicking, [address removed], or telephone on [number removed] (calls taken from 8.30am).
E-mail: [address removed] Website: [web address removed]
Call the competition line on [number removed] (all calls charged at local rates).
BBC Live and Kicking magazine: available from retailers

Introduced by Steve Rider.

12.20 Football Focus
Ray Stubbs previews this weekend's Premiership fixtures and reports on the aftermath of the FA Cup fourth round, plus all the news from the Football League and Scottish Premier League.

1.20, 1.55, 2.25 Racing
Today there's a three-race card at Ascot, with races at 1.30, 2.00 and 2.35. The highlight is the 2.00 Victor Chandler Chase. Last year's race was run at Kempton after the Ascot meeting was abandoned. Call Equiname won the event on the horse's seasonal debut, and went on to win the Queen Mother Champion Chase at Cheltenham later in the season.

1.40, 2.10, 2.50,3.55 Rugby Union
Live coverage of the final round of group matches in the European Cup. This weekend's fixtures will decide the line-up of April's quarter finals. Leicester will be seeking revenge for the their opening match defeat by Leinster as they take on the Irish side at Welford Road.
Meanwhile Edinburgh Reivers travel to Grenoble and Harlequins entertain Cardiff.

2.45 Around the Grounds

3.45 Football Half-Times
Updates from around the country.

4.40 Final Score
A roundup of the day's football news and results, plus interviews with the key players and managers.

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Another four family couples attempt unusual challenges, including cocktail mixing and creating a canopy for a four-poster bed with Anna Ryder-Richardson, plus a finale of traditional Greek dancing. With Melanie Stace.
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Jane McDonald continues her nationwide search for singing talent, offering amateurs the chance of a moment of fame. This week's hopefuls hail from Wales and resident judges Nigel Martin-Smith and Barbara Windsor are joined by musician and actor Max Beesley and Shauna Lowry presenter of BBC1's Battersea Dogs' Home.
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Sting returns to the National Lottery to sing his new single Desert Rose, and Dale Winton presents the usual Thunderball and National Lottery draws.
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Sean is devastated to discover the truth about Max and Tina. Patrick is amazed when a blind man regains his sight.
Episode written by Ben Cooper
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Followed by National Lottery Update

Drama: Casualty 8.05pm BBC1
Outbursts galore from the A&E staff this week and not because last week's episode was shown on a Sunday rather than a Saturday. First to blow his top is Adam who, after revealing he's HIV positive to Barney while being treated for injuries from a mugging, now thinks everyone is whispering about it. The last person to explode in anger is Sean, who despite a post-holiday upbeat attitude really doesn't have a good day - thanks to Tina. In the cubicles a minor miracle occurs when a man who has been blind for 50 years regains his sight. There's no such luck for a man suffering from creeping paralysis, though. (JR)

Michael Aspel is joined by a huge gathering of former This Is Your Life subjects to celebrate 1,000 editions of the show featuring the big red book.

Among the guests are Barbara Windsor, Liz Dawn, Bob Monkhouse, Max Bygraves, Jimmy Tarbuck, Richard Todd, Nigel Havers, Charlton Heston, Dame Vera Lynn and Sir Harry Secombe, in this special night of surprises, reunions and tears.

(The current series of This Is Your Life continues on Monday at 8.30pm)
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With Fiona Bruce.

Weather with Rob McElwee
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Ray Stubbs unveils all the best action and goals from today's Premiership matches. Commentary is by John Motson, Tony Gubba, and Gerald Sinstadt, while Mark Lawrenson provides studio analysis.
(Repeated tomorrow at 7.50am)
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Alan Hansen on Arsenal v Sunderland: page 37

Mulder is abducted at gunpoint by a man suspected of killing his wife.
(Shown last Wednesday)
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Tommy Tiernan hosts a comedy bill including Steve Best, Count Arthur Strong, and Terry Titter and Toby Foster.

Followed by Weatherview

With guests Sally Gunnell, rugby player Francois Pienaar, footballer Rio Ferdinand and golfer Lee Westwood.
(Shown last Monday)
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Shown yesterday on BBC2 (S) (W)

Ends 6.25am