starts your day with half-an-hour of news, sport, weather and travel available to all viewers, whether or not they have teletext sets.

with Frank Bough and Selina Scott
News Debbie Rix : 6.30,
7.0, 7.30, 8.0, 8.30; headlines every quarter hour
Weather Francis Wilson : 6.31,
6.57. 7.27, 7.57, 8.27
Sport David Icke : 6.42, 7.18, 8.18
Regional News, weather and traffic:
6.45, 7.15, 7.45, 8.15
Getting Britain Fit with Diana Moran between 6.45 and 7.0
Tonight's TV between 7.15 and 7.30 Consumer Holiday Feature between 7.30 and 7.45
Review of the Papers and a look ahead to the day: 7.32 and 8.32
Breakfast Time Gossip with Chris Wilson between 7.45 and 8.0
Your Stars with Russell Grant between 8.30 and 8.45
Food and Cooking with Glynn Christian between 8.45 and 9.0

with Richard Whitmore and Noreen Bray
Weather MICHAEL FISH
1.25-1.30 (Scotland only) The Scottish News

(London and SE: Financial Report, and News Headlines with subtitles)

A See-Saw programme

The feature film starring James Mason , John Mills with Claude Dauphin , Herbert Lorn Clifford Southey-a pompous, self-made man-arrives in Tahiti to establish a luxury tourist hotel. There, to his horror, he discovers his old army and class enemy Brett Aimsley living an idyllic existence with a beautiful Tahitian girl. Ancient rivalries are rekindled when Southey confesses that he was responsible for Aimsley's ignominious dismissal from the British Army....
Screenptay by GEOFFREY COTTCRELL and IVAN FOXWELL Produced by IVAN FOXWELL
Directed by WILLIAM T. KOTCHEFF Films: page 14

Today: Swamp Witch, Stow-Aways, Long John Scrappy
(Repeat)

with Simon Groom, Sarah Greene and Peter Duncan
The Big Country
Larger than life that's the best way to describe the world's second biggest country! Highlights from Blue Peter's whistlestop tour when Simon joined the lumber-jacks and ended up a 100-foot Spar tree and Sarah and Peter flew like birds at the world's first Aerodium.

with Molra Stuart ; Weatherman

Look East with Judi Lines
Look North (Newcastle) with Mike Neville
Look North (Leeds) with Harry Gration , Mike Smartt
Judith Stamper , John Thirlwell
Look North West with Stuart Hall Midlands Today with Alan Towers and Kay Alexander
South East at Six with Sue Cook Laurie Mayer and Fran Morrison Points West with Graham Purches Gerald Haycock and Vivien Creegor South Today with Bruce Parker and Jenni Murray
Spotlight South West with Chris Denham and Fern Britton Scene Around Six with Sean Rafferty Reporting Scotland with Alan Douglas Wales Today with Chris Morgan

Throughout the week with Sue Lawley, Richard Kershaw and Hugh Scully
Including Watchdog

Sharks
Narrated by Robert Powell
What lies behind the terrifying screen image of the ferocious man-eating fish? This underwater voyage of discovery finds beauty and fascination even in the jaws of a shark. It reveals a shark that basks lazily in underwater caves, a flat fish that produces its own shark repellent, and the gentle birth of a shark in the open sea.
Written and produced by DEREK ANDERSON BBC Bristol
Book: WiMlife Through the Camera, £10.25 /rom booksellers

starring and guest starring
Another Fine Mess
Written by ROBERT BRENNAN Directed by CLIFF BOLE

Presented by Richard Lindley with MICHAEL COCKERELL , DAVID LOMAX
TOM MANGOLD , JEREMY PAXMAN PETER TAYLOR , PHILIP TIBENHAM
Deputy editor TOM BOWER Editor GEORGE CAREY

with John Humphrys ; Weatherman

starring
Frank Sinatra , Raquel Welch
Private eye Tony Rome, diving for treasure off the Florida coast, discovers the nude body of a blonde, whose feet have been encased in cement. Soon the detective has a client - a massive thug called Gronsky, who thinks the corpse may be his missing girl-friend.
Screenplay by MARVIN H. ALBERT and JACK CUSS Produced by AARON ROSENBERG Directed by GORDON DOUGLAS Films; page 14

Investigated by Dr Michael O'Donnell The Fat of the Land
All the countries plagued with heart disease have this in common; their high consumption of fat. The World Health Organisation has made quite specific recommendations. Yet the message has not been widely publicised in Britain and our agricultural policies result in large quantities of fat being sold to the consumer. DR MICHAEL O'DONNELL questions this complacency in view of the 170,000 deaths a year.
Film editor PETER RINGSTED Producer DAVID CORDINGLEY

This multi-talented instrumentalist and vocalist crossed the Atlantic with his band to record this first of two programmes in Horsham. His special guest is singer Dana.
MUSIC RODNEY LAY
Producer RICK GARDNER