ROY CASTLE discovers that bread and potatoes are not nearly as fattening as most people think. And DR PHILIP JAMES advises people who are trying to lose weight.

with Noel Edmonds and John Craven, Keith Chegwin, Maggie Philbin. Call them up and their guests any time from 9.30 this morning on [number removed]. Loads More Music: hear the Dead End Kids, Kate Bush - and Showaddywaddy's latest hit.
Who Wants To Go to the Cup Final? Maybe you - but you haven't got a ticket. Solution: Have a try at our Cup Swap! Kick off by tuning in to Noel's Special Sporting offer.
Cartoons! Boss Cat meets up with Space Monkey and 'hit the trail' with Huckleberry Hound. It's Pony Boy Huck this morning. Run into Spring with record-breaking Roy Castle. He's got a great new idea - and it could put you on television. He and Noel will reveal all this morning.
Keep in Touch Won't You? We'll be out and about making films this summer, so tell us about anything that's going on near you, and who knows, we may be able to come too.
Here's the address: Swap Shop, BBCtv, [address removed]. So send us your ideas, send us your letters, send us your drawings - and Don't Forget! See you on 18 April for the Swap Shop Star Awards. Producer CRISPIN EVANS Editor ROSEMARY GILL

Introduced by Frank Bough
12.35*
Football Focus
With BOB WILSON
1.5*
Ice Skating from Vienna: The World Ice Figure Skating Championships
After last week's competition, the outstanding skaters of the championships take part in the traditional skating gala.
Commentator ALAN WEEKS
1.25*
Basketball from Wembley
The Rotary Watches National Championship Final
The climax to what has been the most successful basketball season yet in this country.
Commentators STUART STOREY and MILES AIKEN
1.50; 2.20; 3.0*
Racing from Newbury
2.0 The Alvescot Novices' Hurdle Race Division 1 (21m 120y)
2.30 The ' Greenham Group, Handicap Hurdle Race (2m 100y)
3.10 The Kencot Handicap Steeplechase (2tm)
Commentators JULIAN WILSON and RICHARD PITMAN
2.10*
Dick Francis
Remembers
The best-selling novelist, who rode the ill-fated Devon Loch in the 1956 Grand National, relives that race and other outstanding incidents from Aintree's history.
2.40; 3.55*
International
Badminton from Wembley
The John Player All-England Championships
GILLIAN GILKS of England and LIEM swie KING of Indonesia will be among the champions defending their titles in this, the world's premier badminton tournament. Commentators BARRY DAVIES and RODDY MACCRIMMON
3.20*
International Hockey from Lord's
Great Britain v Belgium
A revenge match for the British team who were knocked out of the qualifying tournament for the last Olympics by their opponents today, Belgium.
Commentator NEIL DURDEN-SMITH
Organised by the Hockey Association in conjunction with Rank Xerox.
4.20*
Motor Racing from Atlanta, Georgia
International Race of Champions
The Oval Final: the last race, in identical cars, between 12 of the world's top drivers to find an overall champion and win$75,000. Commentators KEITH JACKSON and JACKIE STEWART
4.40* Final Score
Today's timetable:
12.35 Football Focus; 1.5 Skating
1.25 Basketball; 1.50 Racing
2.10 Dick Francis Remember*
2.20 Racing
2.40 Badminton: 3.0 Racing
3.20 Hockey 3.55 Badminton
4.20 Motor Racing: 4.40 Final Score * Timings subject to alteration
Television presentation:
Football FOCUS MIKE MURPHY Skating AUSTRIAN TV SERVICE
Basketball/Hockey JOHNNIE WATHERSTON Racing RICHARD TILLING Badminton BOB DUNCAN
Motor Racing ABC TELEVISION
Producer Grandstand MARTIN HOPKINS Editor Grandstand HAROLD ANDERSON

with Richard Baker Weatherman

Based on the books by FRANKLIN W. DIXON and CAROLYN KEENE This week: in The Mystery of the Solid Gold Kicker
Football star Chip Garvey attends an after-the-match celebration party which ends with his being accused of murder. As a result, Nancy Drew faces one of the toughest and most dangerous investigations of her life ...
Directed by ANDY SIDARIS

with Jimmy Savile , OBE
Have you got an unusual or special wish? Jimmy will try to make it come true.
Sound ALAN MACHIN Lighting JOHN DIXON Designer DAVID SPODE
Studio director PAUL CIANI Producer ROGER ordish

starring
Richard Widmark , Felicia Farr
In the hostile Arizona desert a small group of young pioneers survive an Apache raid on their wagon train. The only person who can guide them to safety is a man accused of multiple murder.
Screenplay by JAMES EDWARD GRANT , DELMER DAVES and GWEN BAGNI GIELGUD
Based on a story by GWEN BAGNI GIELGUD Produced by WILLIAM B. HAWKS Directed by DELMER DAVES Films: page 18

starring Dick Emery with special guest Roy Kinnear and featuring
VIVIENNE MARTIN, HELEN FRASER
MICHAEL KNOWLES , VICTOR MADDERN with BRUCE BOULD , RICHARD BORTHWICK GEOFFREY LUMSDEN , LARRY MARTYN and Peter Bennett , Jillianne Foot Jon lies, Stella Kemball
Helen Lambert , Elizabeth Morgan Stuart Saunders
Written by JOHN SINGER Designer TONY SNOADEN Producer HAROLD SNOAD

A new film series
The Duke cousins' main pleasure in life is beating the system and baiting the sheriff of Hazzard county, where the good guys are outlaws and everybody's in-laws.
Repo Man
Bo and Luke land themselves in trouble when, to pay for urgently needed car spares, they are strong-armed into repossessing a Rolls-Royce which Boss Hogg covets for his wife Lulu. But they manage to have the last laugh on Boss.

with Richard Baker Weather

Bob Langley and Tony Lewis introduce a cheerful, irreverent blend of music and conversation, live from the foyer of Pebble Mill with Kenny Ball and his Jazzmen DirectorROY XORTON
ProducerROY RONNIE