ROY CASTLE finds out from DR PHILIP JAMES why it is medically important to be the right weight, and why there is nothing inevitable about middle-aged spread. Roy also shows a height/weight table so that you can check your own weight.
For a free copy of the accompanying booklet, write to: [address removed]

with Noel Edmonds
There's not much time left to ask Noel that question you've been dying to ask for ages! Why not try it today, lines are open at 9.30 on [number removed]. Is he here, or is he there? One thing's for sure, Cheggers is somewhere in the British Isles and he could be down your way.
There's plenty of music, of course, and Liverpool Express are on the bill this morning, better known now as Lex- they'll be playing both their new singles today.
Maggie Philbin is out and about and around this morning - see what she's been up to this week.
Tom and Jerry with 'Pup on a Picnic '.
News Swap with Swap Shops answer to Superman - John Craven ! Keep your news and views coming and he could make you Stringer of the Week.
We've brought a little spice into the studio this morning in the shape of Khalid Adz. Catch up on your Indian cookery with him later on this morning.
Go travelling with Boss Cat on ' The Grand Tour'.
Time is getting short, so quickly send us your letters, drawings and anything else you'd like us to see, to: Multi-Coloured Swap Shop, BBCtv, London [Postcode removed].
Producer Crispin evans Editor ROSEMARY GILL
The Multi-Coloured Swap Shop Book, £ 1.25, from bookshops

Introduced by Frank Bough from Cardiff Arms Park
12.20*
Football Focus
BOB wilson looks at the week's important soccer news and previews the League Cup Final.
12.50"
Basketball
The Rotary Watches National Championship from Wembley Arena
The top four teams in the country play off in two semi-finals and a final for the title of National Champion. Doncaster, who have already achieved a League and Cup double, start as favourites. Commentators STUART ' STOREY and MILES AIKEN
1.100
What Price
Cambridge?
In this, the 125th Boat Race. can Cambridge stem the tide of Oxford dominance and prevent four wins in a row? BOB JANOUSEK. formerly British National Rowing Coach and now Chief Coach to Cambridge University, discusses the prospects with race commentator JIM RAILTON.
1.20; 4.5'
Racing from Chepstow
1.30 The Aynsley China Cup Steeplechase (21m)
4.15 The Tom Caxton Home Brew Handicap Hurdle Race Final (2m) Commentators PETER O'SULLEVAN JULIAN WILSOX and RICHARD PITMAN
1.40"
The University Boat Race
Oxford v Cambridge for the Ladbroke Trophy
Sin,ce 1829 the ' Boat Race ' has become a British institution. Oxford have won the last three races and if they were to win today, it would be their longest winning sequence since before the First
World War. Cambridge, of course, will be determined to blot out the memory of last year's sinking.
Commentators HARRY CARPENTER and JIM RAILTON
2.25*
International Rugby Union from
Cardiff Arms Park
'Wales v England
England's victory against France has thrown the Five Nations' Championship wide open. Three countries can still take the title. England need their first win at Cardiff since 1963, but a Welsh win would give them the title and the Triple Crown. Commentators
BILL MCLAREN and GARETH EDWARDS and at 4.25*
NIGEL STARMER-SMITH reports on France v Scotland
A French victory could give them the championship.
4.40" Final Score
Today's timetable:
12.26 Football Focus; 12.50 Basketball;
1.1t What Price Cambridge?
1.20 Racing: 1.40 The Boat Race
2.25 Rugby Union: 4.5 Racing
4.25 Sports Round-up: 4.49 Final Score *Timings subject to alteration
Television presentation:
Football Focus Mint MURPHY
Basketball JOHNNIE WATHERSTON Racing BOB DUNCAN
Boat Race DAVID KENNING Rugby Union
(Wales v England) DEWI GRlFFITHS
(France v Scotland) FRENCH TV service Producer Grandstand MARTIN HOPKINS Editor Grandstand HAROLD ANDERSON
Soccer scores and pools news on Ceejax The Boot Race; see page 3

with Angela Rippon ; Weatherman

Based on the books by FRANKLIN W. DIXON and CAROLYN KEENE This week:
Joe Hardy andShaun Cassidy Frank Hardy Parker Stevenson in Acapulco Spies
Fenton Hardy makes an urgent but mysterious request from Mexico to his two sons to bring him a locked box. Unfortunately, by the time Frank and Joe arrive, their father has disappeared ...
Directed by KEITH ATKINSON

with Jimmy Savile, OBE
Have you got an unusual or special wish? Jimmy will try to make it come true.

starring
Charlton Heston , Eleanor Parker
Christopher Leiningen has spent 15 years carving out an immense plantation in the South American wilderness. Now, successful and weatthy, he is confronted by a deadly menace. The Marabunta -an enormous army of soldier ants - are advancing on his land.
Screenplay by PHILIP YORDAN and RONALD MACDOUGALL. Based on a story by CARL STEPHENSON. Produced by GEORGE PAL
Directed by BYRON HASKIN. Films: page 19

starring Dick Emery and featuring
TIM BARRETT , HELEN FRASER DAVID KING , JOHN F. LANDRY VICTOR MADDERN
With MICHAEL NAPIER BROWN
MOIRA FOOT, HAROLD GOODWIN RON PEMBER and Sydney Arnold
Denis Bond , Terry Francis
Norman Tipton , Theresa Watson
Film sequence written by JOHN SINGER Sketches by JOHN SINGER, TERRY RAVENSCROFT Incidental music JACK POINT
Designers PAUL TRERISE , TONY SNOABFN Producer HAROLD SNOAD

A new film series
The Duke cousins' main pleasure in life is beating the system and baiting the sheriff of Hazzard county where the good guys are outlaws and everybody's in-laws.
Mary Kaye 's Baby
Trouble brews with Bo and Luke accidentally hauling Boss Hogg 's moonshine 'corn Jikker'. Their problems increase as they stop to rescue a pregnant damsel.
Music specially composed and sung by WAYLON JENNINGS

Lonnie Donegan
Leslie Phillips and June Whitfield are the guests of Bob Langley and Tony Lewis in a cheerful blend of music and conversation live from the foyer of Pebble Mill. with Kenny Ball and his Jazzmen
Director ROY NORTON
Producer ROY RONNIE