Onkar Singh Purewal and Hayley Pearce chat about clean beaches, singer Shellyann talks about her musical plans, and they settle their Pie Challenge. Who will have the best bake? Show more
First broadcast: on BBC Radio Wales ExtraLatest broadcast: on BBC Radio Wales FM
Onkar Singh Purewal and Hayley Pearce find out what it takes to train for a polar expedition, investigate dreams with Ian Wallace and find food inspiration with Llinos Jones. Show more
Onkar Singh Purewal and Hayley Pearce meet polar adventurer Sue Stockdale, talk cold water therapy with Rhys Jones, and find inspiration for Saturday snacks with Tee Sandhu. Show more
Onkar and Hayley chat to amputee surfer Llewelyn Williams, talk food with Katie Davies and meet a man from Milford Haven who’s been spreading laughs worldwide. Show more
Onkar Singh Purewal and Hayley Pearce bring you Dragon Boats in Llanberis, singing coach Molara Awen, ideas for your tea with chef Owain Hill and a virtual tour of Wales. Show more
Onkar Singh Purewal and Hayley Pearce find out about animal behaviour with farmer Kate Beavan and talk to chef Geoff Miller, who is bringing Caribbean cooking to Holyhead. Show more
Onkar Singh Purewal and Hayley Pearce chat to Jones the Dance about his summer workshops, investigate watersports with Alistair Dickson and meet chef Leyli Homayoonfar. Show more