Start the day with a lively mix of music and chat.

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Prof. Brian Cox on bringing his “Horizons: A 21st Century Space Odyssey” World Tour to Cardiff; and musical star Sinitta on playing Matron “Mama” Morton in “Chicago” in Llandudno. Show more

Onkar Singh Purewal and Hayley Pearce meet polar adventurer Sue Stockdale, talk cold water therapy with Rhys Jones, and find inspiration for Saturday snacks with Tee Sandhu. Show more

Live commentary of the second test between South Africa and Wales at Toyota Stadium, Bloemfontein. Kick-off 4.05pm. Available via Sounds on Radio Wales Extra and on 882 MW. Show more

Join Robin Morgan and Leroy Brito for music battles, comedy and fun.

Aleighcia Scott plays top tunes for your Saturday night, from Bob Marley, Grace Jones and Peter Tosh to Stereophonics, Beyonce and Wheatus.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

See listings for BBC Radio 5 Live