Today is Sea Sunday, when many Christians remember and pray for those who work on the high seas. Roy Jenkins finds out the work of charities who support the world's 1.6m seafarers. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Should all residential roads in Wales have a default 20 mile per hour speed limit? And your memories of former Wales manager Gary Speed. Call 03700 100 110. Text 8 10 12. Show more

Wynne wants to know which popular sayings you believe are actually nonsense. Get in touch! Call 03700 100 110. Text 81012. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Jay Bedwani talks about his documentary Donna, physiotherapist Steve Cannon shares expert advice, and Joaquin 'Quino' McWhinney of Big Mountain chats about the band's Welsh gig. Show more

Everything you need to know from Wales and the world.

Adam Walton celebrates the tenth anniversary of the discovery of the Higgs Boson, asking what the discovery tells us about the universe and what future research may reveal. Show more

Huw Stephens plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Onkar brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales. Show more

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