Start the day with a lively mix of music and chat.

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Carol chats to Springwatch presenter Iolo Williams about his new BBC Wales series, Iolo's Anglesey. And Line of Duty star Vicky McClure on why she's coaching at Soccer Aid. Show more

Onkar Singh Purewal and Hayley Pearce find out what it takes to train for a polar expedition, investigate dreams with Ian Wallace and find food inspiration with Llinos Jones. Show more

Join Robin Morgan and Leroy Brito for music battles, comedy and fun.

Live commentary of Wales v Belgium in the Nations League. Kick-off 7.45pm.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

See listings for BBC Radio 5 Live