Adam Walton celebrates the centenary of the discovery of insulin, which is used to treat Type 1 diabetes. Show more
Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.
Share your cycling stories during National Bike Week. And do you like to leave a tip? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more
Wynne wants to know the last time you sat a test or exam? Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.
Beca Lyne-Pirkis is in the Midweek Menu Kitchen, Wenda James-Rowe shares fashion advice, and The Proclaimers' Charlie Reid chats about their visit to Venue Cymru in Llandudno. Show more
Everything you need to know from Wales and the world.
A new pilgrimage route on the Gower Peninsula takes us on a path to sustainable tourism and spirituality Show more
Live commentary from the Nations League as Wales host the Netherlands. Kick-off 7.45pm.
Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales
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