Start the day with a lively mix of music and chat.
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
Eleri Sion sits in, with music producer Trevor Horn and "It's a Sin" star Jill Nalder
2 hours, 30 minutes on BBC Radio Wales FM
Available for years
Eleri Sion chats to music producer Trevor Horn as he heads to Swansea for a special concert. It's a Sin actress Jill Nalder talks about her memoir "Love from the Pink Palace". Show more
Onkar Singh Purewal and Hayley Pearce chat to Jones the Dance about his summer workshops, investigate watersports with Alistair Dickson and meet chef Leyli Homayoonfar. Show more
Join Robin Morgan and Leroy Brito for music battles, comedy and fun.
A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live