Grandmothers Ali Kedge, Kemi Nevins, Nicky Keeping and Di Parsons use personal experience to discuss the sadness and the joy of the empty nest. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Who should succeed Boris Johnson as Prime Minister? And can you remember the heatwave of 1976? Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Email dot@bbc.co.uk Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Chef Nerys Howell is in the Foodie Friday Kitchen, film guru Gary Slaymaker reviews The Railway Children Return, and Matt Hookings talks about his latest film, Prizefighter. Show more

Everything you need to know from Wales and the world.

Nicola Heywood Thomas explores identity and culture through art exhibitions across Wales. Show more

With live commentary, analysis and special features. Your home for Friday night sport.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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