Peter Jackson reveals the story of the mid Wales clergyman's son who became one of the greatest all-round sportsman, and why multi-sport ace Rebecca Rowe is Antarctica-bound. Show more

Everything you need to know as you wake up.

How do allergies affect your life? And does graffiti enhance your community? Call or WhatsApp 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne's holding a belly button census. Call or WhatsApp on 03700 100 110. Text 81012. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

West End star Gareth Snook chats about his role as Willy Wonka, singer Shakin' Stevens on his new album, and physiotherapist Steve Cannon has advice. Email Behnaz@bbc.co.uk Show more

Everything you need to know as you head home.

Catrin Nye speaks to three inspiring people who spend their time thinking about the food people eat. We hear the talks they deliver and then interview them about their central idea. Show more

Huw Stephens is joined by Henry Widdicombe, organiser of Machynlleth Comedy Festival. Plus artist of the week Aisha Vaughan picks a playlist of her influences.

Mike Martin explains how to maintain a Wellbeing Bank Account. Eleri invites you to play Radio Bingo; and you can get in touch, call 03 700 100 110 or text 8 10 12. Show more

Relax, unwind and chill out with an hour of classic and contemporary tunes.

As BBC Radio Five Live