Start the day with a lively mix of music and chat.
Everything you need to know as you wake up.
Your dedications and song requests from the 1950s-80s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
with Olympian Fatima Whitbread and The Chase star Mark Labbett
2 hours, 30 minutes on BBC Radio Wales FM
Available for years
Olympian Fatima Whitbread chats to Carol about taking part in I'm a Celebrity South Africa, and The Chase star Mark Labbett on his new theatre tour, Beat the Beast. Show more
Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.
Coverage of the day's sporting action.
Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.
Radio Wales Sport
Wrexham v Boreham Wood
2 hours, 45 minutes on BBC Radio Wales FM
Available for years
Live commentary of Wrexham v Boreham Wood. Kick-off 6.30pm
Short and sweet this week but still packed with top tunes, classic and new, for your Saturday night. Plus fresh tracks from Welsh artists in the Wales Mix.
BBC Introducing with Adam Walton
Wrexham Music Special
3 hours on BBC Radio Wales FM
Available for years
To coincide with Wrexham's promotion to the football league, Adam celebrates the city's world-class music scene, and speaks with local poet, activist and football fan Evrah Rose.
As BBC Radio Five Live