Adam Walton dives into the weird underwater world of lobsters, exploring the biology and conservation of these impressive crustaceans. Show more

Everything you need to know as you wake up.

Is litter ruining Wales's beauty spots? And do you prefer paint or wallpaper? Call or WhatsApp 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne is asking: when have you done something which scares you? Call or WhatsApp 03700 100 110. Text 81012. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Behnaz speaks to Beatriz Albo who has Afternoon tea recipes, Dr Julie Smith is here with mental health advice and Kevin Rowland of Dexy's Midnight Runners with new music. Show more

Everything you need to know as you head home.

Livestock offences, raptor persecution, fly-tipping, domestic violence, farm machinery theft - whatever the offence, there's a new all-Wales strategy to tackle wildlife and rural crime. Show more

Huw Stephens is joined by DJ and producer Elkka, to talk about her new DJ Kicks compilation album. Plus he catches up with artist of the week Lunar Bird.

Agony aunt Annabel Giles helps with your dilemmas; Eleri plays a Backwards Belter, can you identify it?; and you can get in touch, call 03 700 100 110 or text 8 10 12. Show more

Relax, unwind and chill out with an hour of classic and contemporary tunes.

As BBC Radio Five Live