Start the day with a lively mix of music and chat.

Natasha and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Casualty Clinical Nurse Manager Jacob Masters, aka actor Charles Venn, tells Carol about the show's return.

Comedian and wannabe-panto-star Sarah Breese visits Wales’ finest productions and best loved performers to see what it takes to tread the slippery boards of the pantomime stage. Show more

Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.

Join Ian Hunt for an afternoon of Welsh football with Rotherham v Cardiff City and Swansea City v Watford in the Championship, plus Newport County v Southend in League Two. Show more

A round-up of the day's sporting action with results and analysis.

Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.

A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

See listings for BBC Radio 5 Live