The breakfast programme for Wales. Bethan Rhys Roberts and Rhun ap Iorwerth with news, interviews, sport, weather and travel information.

Singer Joan Armatrading marks the Women of the Year Awards and Sir Ian Botham reveals his all-time British sporting heroes.

Debate on the stories that matter to you with Jason Mohammad.

Roy chats to Alan Upsall from Seattle, who organises Eisteddfodau in the USA, and David Cowley from Anglesey sheds light on how we spoke before the Norman conquest.

News, sport, weather and travel with Peter Johnson and Oliver Hides.

Student Melissa Massey from Cowbridge asks if, given the current economic climate, university pays off?

News and travel updates, with a hill forecast.

Live music sessions, tips on hot venues and behind-the-scenes gossip with a mix of music and chat reflecting the Welsh cultural scene.

Angela Gray goes to an event around Wales, samples the local cuisine and concocts a culinary masterpiece with the finest fresh Welsh ingredients.

News, travel and weather updates.

Join the club for music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.