The breakfast programme for Wales, presented by Rhun ap Iorwerth and Sarah Dickins. With news, interviews, sport, weather and travel information.

Swansea historian Dr Martin Johnes talks about the cultural impact of the 1960s and adventurer Jim Mayer from Penarth explains his love of polar exploration.

With Jason Mohammad. Debate on the stories that matter to you.

Roy chats to David Thomas from Swansea who can play his teeth and traditional Welsh folk band Calan fiddle away in the studio.

News, sport, weather and travel with Melanie Doel and Oliver Hides.

Wales' universities must plan for funding cuts as the squeeze on public spending continues. What are the implications for students and the Welsh economy? With Peter Johnson.

News and travel updates, with a hill forecast.

Live music sessions, tips on hot venues and behind-the-scenes gossip with a mix of music and chat reflecting the Welsh cultural scene.

Angela Gray goes to an event around Wales, samples the local cuisine and concocts a culinary masterpiece with the finest fresh Welsh ingredients.

News, travel and weather updates.

Join the club for music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.