The breakfast programme for Wales. Rhun ap Iorwerth and Bethan Rhys Roberts with the latest news, interviews, sport, weather and travel information.

Jamie and Louise look at the embarrassing world of teenage diaries and share some of their own memories. They also chat to Joe Calzaghe before he hits the 'Strictly' dance floor.

Debate on the stories that matter to you. With Jason Mohammad.

Elen Carys Jones talks about the Wales World Trade Fair and David and Martha Holman chat about their fundraising efforts in Zimbabwe that have helped open a water bore hole.

News, sport, weather and travel with Melanie Doel and Oliver Hides.

Adrian Masters keeps a close eye on who's in, out, or just shaking it all about in Welsh politics, whether it's in Cardiff, Westminster or Brussels.

News and travel updates, with a hill forecast.

Mal Pope speaks to Kelly and Richard from the Stereophonics as they limber up for their Cardiff Castle gig and Don Black tells us what it's like to work with Dame Shirley Bassey.

Wales' universities must plan for funding cuts as the squeeze on public spending continues. What are the implications for students and the Welsh economy? With Peter Johnson.

News and sport updates.

Join the club for music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.