With music and chat.
Start the day with the man with the Ugly Mug. Show more
Ever thought of being a community responder? Their work is vital in the County and they need your help, lost baggage on the increase-have you been a victim? Weekly battle of the sexes in girls talk. Show more
The East Anglian Air Ambulance run a competition for dessert recipes.
Radar's role in winning the Battle of Britain is commemorated.
And bee friendly garden designer Paul Hammond is on the sofa.
With news and all sorts of music.
A look ahead to the weekend with the sports team.
Evening entertainment. Call in on 0845 30 50 007 (local call rate).
Late night music with the Mystery Year and a Fab Five. Call 0845 30 50 007(local rate). Show more
News, sport and entertainment including Up All Night.
