News, travel, weather and the best music to start your day.
Everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Katie Martin
Singer songwriter Ben Watt and What causes your mood swings?
3 hours
on BBC Radio Solent
Plus Candy Adkins tells the story of her mum Jackie Moggridge - the Spitfire Girl
Marcus White sits in to bring you news, travel, sport and great music for the drive home.
League Cup: Arsenal v Southampton, Cardiff v AFC Bournemouth and updates. NOT online.
Paul asks about getting help with everyday tasks that you don't know how to do.
BBC Radio Solent joins BBC Radio 5 live.
