With conversation and music to lift the spirit.
The Chief Executive of UKSA; Richard Thornton, reviews the papers and Nick finds out why The League of Friends at St Mary's Hospital in Portsmouth are looking for more volunteers.
Alan Edmondson answers your gardening questions and Georgina talks to a man whose love of orchids began when he was just 6 years old.
Richard is joined by Tristan Pascoe for a special programme in Bournemouth, at the annual air festival.
Neil is in London as the Clipper yacht race starts (Paul Miller Soul Show on DAB only).
Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.
We turn the spotlight on American girl singers,including; Peggy Lee, Rosemary Clooney , Sarah Vaughan and many more.
Plus there's your music and your memories.
BBC Radio Solent joins BBC Radio 5 live.