Bringing you the early morning news, travel, weather and music to start your day.
Sasha Twining
Swearing on television, alien life, and pre/postnatal fitness expert, Sam Wilson.
3 hours on BBC Radio Solent
Due to technical problems during this show, some of the output will be playing BBC Radio 5 live.
This listing contains language that some may find offensive.
Martin Stanford sits in with news, travel, sport and great music for the drive home.
Johnny I'Anson sits in with Feelgood Friday. Music and the best of BBC Local Radio.
Paul listens back to the best of your calls from the week.
BBC Radio Solent joins BBC Radio 5 live.