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Everything you need to start your weekday morning.
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Denise Nuttall with doggie phone in, comedian Angela Barnes and foraging for blackberries
Steve Harris
99 years 4 months old, and she abseiled 100 metres down Portsmouths Spinanker Tower.
3 hours
on BBC Radio Solent
More on how 99 year old 'daring' Doris Long, who abseiled down Portsmouths Spinnaker Tower at the weekend, sang The Hills are Alive from the Sound of Music as she went down.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Go to bed with Paul Miller, and put a smile on your face.
BBC Radio Solent joins BBC Radio 5 live.
