With conversation and music to lift the spirit.

Three hours of fun and great music for your Sunday morning.

After 1 Brian Kidd talks us through making your own compost and Patrick Fairweather creates a garden salad with a climbing courgette.

Richard turns back the clock with the hits and local headlines from three Cartridge years: 1965, 1980 and 1995. Show more

Hampshire jazz teacher Leo Appleyard tells Neil about his passion, ahead of his album launch in Southampton. (Paul Miller Soul Show on DAB only). Show more

Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.

Bob Roberts is here with your memories, your music and your nostalgia.

BBC Radio Solent joins BBC Radio 5 live.