News, travel, weather and the best music to start your day.
Everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Plus Portsmouth GP Dr Matt Crisp gives you the lowdown on high blood pressure
Louisa Hannan brings you news, travel, sport and great music for the drive home.
Mark finds out about the BBC Sound of 2015 list - the artists who are going to be big next year and opens some rather different advent doors around the country.
Go to bed with Paul Miller, and put a smile on your face.
BBC Radio Solent joins BBC Radio 5 live.
