The early breakfast show with everything you need to know to start your day.
The latest on missing Norwich woman Gaynor Lord, who's not been seen since Friday.
Looking at what help is available if this time of year brings you down.
Louise is here with the latest news, stories, guests and great music.
Upload with Rob Jelly
Professional idiot Lottie Grogan, author Samantha Mattock, a comedy argument and more
2 hours
on BBC Radio NorfolkAvailable for 11 months
Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly. Upload your work for a chance to get on the BBC.
Norwich based Singer and Songwriter SO SHA performs 3 tracks live. Plus industry advice and tips, a community pick and a few Christmas uploads too.
Becky speaks to Rebecca Ferguson about her new album, Heaven Part II.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
