The early breakfast show with everything you need to know to start your day.

Norfolk will get millions of pounds to try and improve the state of our roads.

Looking at how good or bad we are in Norfolk are water safety for our pets.

Louise is here with the latest news, stories, guests and great music.

Babs brings you light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.

Becky chats to Helen and Simon Berriman about naturturism and empowering women.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.