The early breakfast show with everything you need to know to start your day.

Some carers say they need them - but County Hall says they've had only one complaint.

Kayleigh looks at whether the Broads should place restrictions on paddle boarding.

Louise is here with the latest news, stories, guests and great music.

Babs brings you light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.