The early breakfast show with everything you need to know to start your day.

Looking at the damage after flash flooding in West Norfolk on Tuesday evening.

A former detective and crime scene examiner offer advice on how to keep homes safe.

Hotels in the holiday area of Great Yarmouth cannot be used to house asylum seekers.

Chris and Rob reflect on yet another home defeat for the Canaries.

Reviewing the Linnets' season after a disappointing play-off semi-final defeat on Sunday.

F1 commentator Alex Jacques joins Rosanna Tennant to look back at the Miami Grand Prix.

Joe sits in with a round-up of the week's sport, plus a look ahead to the weekend.

Late night music and entertainment. Get in touch on your station's freephone number.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.