The early breakfast show with everything you need to know to start your day.

A North Walsham man says his kidney condition costs mean he can't afford to retire.

The top Norfolk baker giving lessons on how to decorate your star bakes this Christmas.

Plus, prison for the man who defrauded the county rugby referees' body of £80,000.

Plus, Chris and Rob talk and walk around Carrow Road and get all nostalgic.

Our motorsport magazine show featuring the twist and turns from the exciting world of Formula One. Rosanna Tennant travels the world giving listeners a pit lane peek. Show more

Building-up to the Linnets' big FA Cup second round match against Stevenage on Saturday.

Rob brings you a round-up of the week's sport, plus a look ahead to the weekend.

Late night music and entertainment. Get in touch on your station's freephone number.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.