The early breakfast show with everything you need to know to start your day.

Looking at what we can expect from covid this winter.

Kayleigh hears about a doggy day care business here in the county.

Anna Perrott sits in. Trusted local news, information and advice, and Make A Difference.

Sam Day sits in to take a deep-dive into Norfolk's and Suffolk's creative scene.

Mark Punter sits in with late music. Get in touch on your station's freephone number.

Join Laura McGhie with BBC Radio 5 live.