The early breakfast show with everything you need to know to start your day.

Plus, responses to South Norfolk MP Richard Bacon's controversial comments.

Why Wendling Beck is getting a share of £2.5 million of government money.

Trusted local news, information and advice, and Make A Difference with Anna.

Chris and Rob discuss the Canaries' sporting director's video chat on the club website.

Plus, Norfolk get set for their first game in the NCCA Trophy.

Rob brings you a round-up of the week's sport, plus a look ahead to the weekend.

Late night music and entertainment. Get in touch on your station's freephone number.

Jim Davis sits in with BBC Radio 5 live.