The early breakfast show with everything you need to know to start your day.

The impact that covid is still having on businesses in Norfolk.

TV potter Keith Brymer Jones sets a challenge for a new pottery exhibition in Norfolk.

Sam Day sits in. Trusted local news, information and advice, and Make A Difference.

Marking 50 years since Norwich were promoted to the top flight for the very first time.

Plus, reflecting on a tough Easter weekend for King's Lynn Town's survival hopes.

Rob brings you a round-up of the week's sport, plus a look ahead to the weekend.

Late night music and entertainment. Get in touch on your station's freephone number.

Join Dotun Adebayo with BBC Radio 5 live.