The early breakfast show with everything you need to know to start your day.
A look at how difficult it is to find somewhere to rent in Norfolk.
Sam brings you stories to make you smile and Make A Difference.
Stephen Bumfrey
Local refugee charity calls government plan "a diversionary tactic".
4 hours
on BBC Radio Norfolk
A Norwich-based refugee charity criticises government plan to send refugees to Rwanda.
The Scrimmage
Including Declan Rudd on his enforced retirement from football
1 hour
on BBC Radio Norfolk
The former Norwich City keeper talks about having to give up the game at the age of 31.
Plus, reaction to the Senior Cup semi-finals.
Rob brings you a round-up of the week's sport, plus a look ahead to the weekend.
Late night music and entertainment. Get in touch on your station's freephone number.
Join Dotun Adebayo with BBC Radio 5 live.
