The early breakfast show with everything you need to know to start your day.

Rob Butler sits in to bring you Norfolk's latest news, sport, travel and weather.

Kayleigh meets the Norfolk woman who has created a new DIY course in the county.

A planned £3 million project at Scratby ended up being replaced with a cheaper scheme.

The story of John Bond's letter to some disappointed Norwich City fans back in 1976.

After another win this week, are King's Lynn plotting a way to National League survival?

Joe brings you a round-up of the week's sport, plus a look ahead to the weekend.

Late night music and entertainment. Get in touch on your station's freephone number.

Join Dotun Adebayo with BBC Radio 5 live.