The early breakfast show with everything you need to know to start your day.

The latest on the state of mental health care services in the county.

Kayleigh hears about a car show coming to the county this weekend.

Further reaction to the latest "inadequate" rating for Norfolk's mental health trust.

Memories of the Norwich City team of the early 2000s.

Plus, the latest on King's Lynn's frustrations as the season heads to a close.

Rob brings you a round-up of the week's sport, plus a look ahead to the weekend.

Late night music and entertainment. Get in touch on your station's freephone number.

Join Dotun Adebayo with BBC Radio 5 live.